SPRING WATER SOLID PACK TUNA vs BUMBLE BEE
Nutrition comparison per 100 g serving
Ad 468x60
SPRING WATER SOLID PACK TUNA wins in 7 out of 12 nutrient categories
SPRING WATER SOLID PACK TUNA: 7
vs
BUMBLE BEE: 3
(2 ties)
Overview
| Nutrient | SPRING WATER SOLID PACK TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 82 cal | 159 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER SOLID PACK TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER SOLID PACK TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 260 MG | 212 MG | |
| Sodium, Na | 212 MG | 372 MG |