SPRING WATER FISHLESS TUNA vs OYSTERS OSTIONES
Nutrition comparison per 100 g serving
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OYSTERS OSTIONES wins in 5 out of 11 nutrient categories
SPRING WATER FISHLESS TUNA: 4
vs
OYSTERS OSTIONES: 5
(2 ties)
Overview
| Nutrient | SPRING WATER FISHLESS TUNA | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calories | 70 cal | 126 cal | |
| Protein | 12.3 g | 17.0 g | |
| Carbs | 3.5 g | 3.0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER FISHLESS TUNA | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING WATER FISHLESS TUNA | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Potassium, K | 123 MG | 140 MG | |
| Sodium, Na | 298 MG | 356 MG |