SPRING VEGETABLES vs SWEET POTATO STICKS READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPRING VEGETABLES: 4
vs
SWEET POTATO STICKS READY VEGGIES: 4
(2 ties)
Overview
| Nutrient | SPRING VEGETABLES | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 14.1 MG |
Minerals
| Mineral | SPRING VEGETABLES | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 157 MG | 53 MG |