SPRING VEGETABLES vs MIXED BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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MIXED BEANS READY VEGGIES wins in 7 out of 11 nutrient categories
SPRING VEGETABLES: 2
vs
MIXED BEANS READY VEGGIES: 7
(2 ties)
Overview
| Nutrient | SPRING VEGETABLES | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 10.6 MG |
Minerals
| Mineral | SPRING VEGETABLES | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 157 MG | 0 MG |