SPRING VEGETABLES vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TRADITIONAL HUMMUS wins in 6 out of 10 nutrient categories
SPRING VEGETABLES: 3
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | SPRING VEGETABLES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 5.9 MG |
Minerals
| Mineral | SPRING VEGETABLES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 157 MG | 416 MG |