SPRING VEGETABLE SOUP MIX vs VERYVEGGIE
Nutrition comparison per 100 g serving
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VERYVEGGIE wins in 6 out of 11 nutrient categories
SPRING VEGETABLE SOUP MIX: 4
vs
VERYVEGGIE: 6
(1 ties)
Overview
| Nutrient | SPRING VEGETABLE SOUP MIX | VERYVEGGIE | Winner |
|---|---|---|---|
| Calories | 12 cal | 438 cal | |
| Protein | 0.4 g | 11.3 g | |
| Carbs | 1.6 g | 65 g | |
| Fat | 0.4 g | 13.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE SOUP MIX | VERYVEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | SPRING VEGETABLE SOUP MIX | VERYVEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 372 MG | 1,350 MG |