SPRING VEGETABLE SOUP MIX vs SAVORY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SPRING VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
SPRING VEGETABLE SOUP MIX: 5
vs
SAVORY BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | SPRING VEGETABLE SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 69 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 1.6 g | 7.4 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | SPRING VEGETABLE SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 372 MG | 331 MG |