SPRING VEGETABLE SOUP MIX vs CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
SPRING VEGETABLE SOUP MIX: 4
vs
CARIBBEAN BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | SPRING VEGETABLE SOUP MIX | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 69 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 1.6 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE SOUP MIX | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | SPRING VEGETABLE SOUP MIX | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 372 MG | 294 MG |