SPRING VEGETABLE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SPRING VEGETABLE SOUP wins in 5 out of 10 nutrient categories
SPRING VEGETABLE SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 2
(3 ties)
Overview
| Nutrient | SPRING VEGETABLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SPRING VEGETABLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 380 MG | 184 MG |