SPRING VEGETABLE RECIPE MIX vs ALESSI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING VEGETABLE RECIPE MIX: 5
vs
ALESSI: 5
(1 ties)
Overview
| Nutrient | SPRING VEGETABLE RECIPE MIX | ALESSI | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 11.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE RECIPE MIX | ALESSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPRING VEGETABLE RECIPE MIX | ALESSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Potassium, K | 1,444 MG | 0 MG | |
| Sodium, Na | 5,444 MG | 1,762 MG |