SPRING & SUMMER vs FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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SPRING & SUMMER wins in 6 out of 11 nutrient categories
SPRING & SUMMER: 6
vs
FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS: 4
(1 ties)
Overview
| Nutrient | SPRING & SUMMER | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 45.7 g | 60.7 g | |
| Fat | 34.3 g | 28.6 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING & SUMMER | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPRING & SUMMER | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 800 MG | 1,000 MG |