SPRING SHIMMER TRAIL MIX WITH SPRING CANDY CORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
SPRING SHIMMER TRAIL MIX WITH SPRING CANDY CORN: 3
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | SPRING SHIMMER TRAIL MIX WITH SPRING CANDY CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 65.7 g | 25 g | |
| Fat | 22.9 g | 46.4 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SHIMMER TRAIL MIX WITH SPRING CANDY CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING SHIMMER TRAIL MIX WITH SPRING CANDY CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 286 MG | 500 MG | |
| Sodium, Na | 257 MG | 375 MG |