SPRING ROLLS vs RAILWAY CHICKEN CURRY POUCHES
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 5 out of 11 nutrient categories
SPRING ROLLS: 4
vs
RAILWAY CHICKEN CURRY POUCHES: 5
(2 ties)
Overview
| Nutrient | SPRING ROLLS | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calories | 190 cal | 230 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 19.1 g | 18.6 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLLS | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLLS | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 679 MG | 611 MG |