SPRING ROLLS vs BREADED MINCED FISH PIECES
Nutrition comparison per 100 g serving
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BREADED MINCED FISH PIECES wins in 6 out of 11 nutrient categories
SPRING ROLLS: 3
vs
BREADED MINCED FISH PIECES: 6
(2 ties)
Overview
| Nutrient | SPRING ROLLS | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calories | 190 cal | 189 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 19.1 g | 17.8 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLLS | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLLS | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 679 MG | 478 MG |