SPRING ROLL WRAPPERS vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 3 out of 10 nutrient categories
SPRING ROLL WRAPPERS: 2
vs
BISCUITS: 3
(5 ties)
Overview
| Nutrient | SPRING ROLL WRAPPERS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 353 cal | 294 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 76.5 g | 44.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL WRAPPERS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL WRAPPERS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,000 MG | 735 MG |