SPRING ROLL SKIN vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 8 out of 13 nutrient categories
SPRING ROLL SKIN: 2
vs
DINNER ROLLS: 8
(3 ties)
Overview
| Nutrient | SPRING ROLL SKIN | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 82.5 g | 50 g | |
| Fat | 0.2 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SKIN | DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL SKIN | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 860 MG | 500 MG |