SPRING ROLL SKIN vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPRING ROLL SKIN: 3
vs
CRESCENT ROLLS: 3
(4 ties)
Overview
| Nutrient | SPRING ROLL SKIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 82.5 g | 41.9 g | |
| Fat | 0.2 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SKIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL SKIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 860 MG | 837 MG |