SPRING ROLL SKIN vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 5 out of 10 nutrient categories
SPRING ROLL SKIN: 2
vs
PIZZA CRUST: 5
(3 ties)
Overview
| Nutrient | SPRING ROLL SKIN | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 340 cal | 246 cal | |
| Protein | 2.1 g | 8.8 g | |
| Carbs | 82.5 g | 43.9 g | |
| Fat | 0.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SKIN | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL SKIN | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 860 MG | 351 MG |