SPRING ROLL PASTRY vs FLAKY BUTTER CRESCENT ROLLS
Nutrition comparison per 100 g serving
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SPRING ROLL PASTRY wins in 4 out of 10 nutrient categories
SPRING ROLL PASTRY: 4
vs
FLAKY BUTTER CRESCENT ROLLS: 3
(3 ties)
Overview
| Nutrient | SPRING ROLL PASTRY | FLAKY BUTTER CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 5.6 g | 17.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL PASTRY | FLAKY BUTTER CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL PASTRY | FLAKY BUTTER CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 611 MG | 750 MG |