SPRING ROLL vs TUSCAN MEAT & CHEESE
Nutrition comparison per 100 g serving
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TUSCAN MEAT & CHEESE wins in 6 out of 10 nutrient categories
SPRING ROLL: 2
vs
TUSCAN MEAT & CHEESE: 6
(2 ties)
Overview
| Nutrient | SPRING ROLL | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calories | 199 cal | 231 cal | |
| Protein | 2.7 g | 9.4 g | |
| Carbs | 31.7 g | 20.8 g | |
| Fat | 7.2 g | 11.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4.2 MG |
Minerals
| Mineral | SPRING ROLL | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 502 MG | 693 MG |