SPRING ROLL vs SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND
Nutrition comparison per 100 g serving
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SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND wins in 6 out of 10 nutrient categories
SPRING ROLL: 3
vs
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 6
(1 ties)
Overview
| Nutrient | SPRING ROLL | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 199 cal | 117 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 31.7 g | 17.1 g | |
| Fat | 7.2 g | 3.0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.4 MG |
Minerals
| Mineral | SPRING ROLL | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 502 MG | 237 MG |