SPRING ROLL vs ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
SPRING ROLL: 3
vs
ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | SPRING ROLL | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 199 cal | 103 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 31.7 g | 11.5 g | |
| Fat | 7.2 g | 2.1 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8.2 MG |
Minerals
| Mineral | SPRING ROLL | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 502 MG | 239 MG |