SPRING ORGANIC BABY LETTUCES vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SPRING ORGANIC BABY LETTUCES wins in 9 out of 14 nutrient categories
SPRING ORGANIC BABY LETTUCES: 9
vs
SOUTHWEST CHOPPED SALAD KIT: 3
(2 ties)
Overview
| Nutrient | SPRING ORGANIC BABY LETTUCES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 120 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ORGANIC BABY LETTUCES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 42.4 UG | 0 UG |
Minerals
| Mineral | SPRING ORGANIC BABY LETTUCES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 447 MG | 248 MG | |
| Sodium, Na | 112 MG | 170 MG |