SPRING ONION INSTANT RICE NOODLE SOUP vs SOUP, MINESTRONE
Nutrition comparison per 100 g serving
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SOUP, MINESTRONE wins in 8 out of 11 nutrient categories
SPRING ONION INSTANT RICE NOODLE SOUP: 1
vs
SOUP, MINESTRONE: 8
(2 ties)
Overview
| Nutrient | SPRING ONION INSTANT RICE NOODLE SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calories | 378 cal | 359 cal | |
| Protein | 6.7 g | 17.2 g | |
| Carbs | 73.3 g | 67.2 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ONION INSTANT RICE NOODLE SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING ONION INSTANT RICE NOODLE SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 711 MG | 1,369 MG | |
| Sodium, Na | 1,111 MG | 1,062 MG |