SPRING MONSTER TRAIL MIX WITH MILK CHOCOLATE CANDIES vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
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SPRING MONSTER TRAIL MIX WITH MILK CHOCOLATE CANDIES wins in 6 out of 12 nutrient categories
SPRING MONSTER TRAIL MIX WITH MILK CHOCOLATE CANDIES: 6
vs
PUMPKIN RAW SEEDS: 3
(3 ties)
Overview
| Nutrient | SPRING MONSTER TRAIL MIX WITH MILK CHOCOLATE CANDIES | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 533 cal | |
| Protein | 10.5 g | 26.7 g | |
| Carbs | 57.9 g | 16.7 g | |
| Fat | 23.7 g | 46.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MONSTER TRAIL MIX WITH MILK CHOCOLATE CANDIES | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MONSTER TRAIL MIX WITH MILK CHOCOLATE CANDIES | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |