SPRING MIX VEGETABLES vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
SPRING MIX VEGETABLES: 2
vs
LOWES FOODS: 5
(3 ties)
Overview
| Nutrient | SPRING MIX VEGETABLES | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX VEGETABLES | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.5 MG |
Minerals
| Mineral | SPRING MIX VEGETABLES | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 148 MG |