SPRING MIX vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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SPRING MIX wins in 4 out of 11 nutrient categories
SPRING MIX: 4
vs
ZUCCHINI NOODLES: 0
(7 ties)
Overview
| Nutrient | SPRING MIX | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 282 MG | 261 MG | |
| Sodium, Na | 71 MG | 6 MG |