SPRING MIX vs CHOPPED ASIAN STYLE SALAD KIT
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
SPRING MIX: 6
vs
CHOPPED ASIAN STYLE SALAD KIT: 3
(2 ties)
Overview
| Nutrient | SPRING MIX | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 170 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 282 MG | 210 MG | |
| Sodium, Na | 71 MG | 250 MG |