SPRING MIX & SPINACH 50/50 MIX SALAD vs ALFALFA SPROUTS
Nutrition comparison per 100 g serving
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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 5 out of 10 nutrient categories
SPRING MIX & SPINACH 50/50 MIX SALAD: 5
vs
ALFALFA SPROUTS: 3
(2 ties)
Overview
| Nutrient | SPRING MIX & SPINACH 50/50 MIX SALAD | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX & SPINACH 50/50 MIX SALAD | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 12.5 MG |
Minerals
| Mineral | SPRING MIX & SPINACH 50/50 MIX SALAD | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |