SPRING MIX SALAD vs SHAVED BRUSSELS SPROUT
Nutrition comparison per 100 g serving
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SPRING MIX SALAD wins in 5 out of 10 nutrient categories
SPRING MIX SALAD: 5
vs
SHAVED BRUSSELS SPROUT: 3
(2 ties)
Overview
| Nutrient | SPRING MIX SALAD | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX SALAD | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 84.7 MG |
Minerals
| Mineral | SPRING MIX SALAD | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 112 MG | 24 MG |