SPRING MIX POPCORN vs SUNSHINE CRANBERRY DELITE
Nutrition comparison per 100 g serving
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SUNSHINE CRANBERRY DELITE wins in 6 out of 10 nutrient categories
SPRING MIX POPCORN: 2
vs
SUNSHINE CRANBERRY DELITE: 6
(2 ties)
Overview
| Nutrient | SPRING MIX POPCORN | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 76.7 g | 47.2 g | |
| Fat | 3.3 g | 27.8 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX POPCORN | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING MIX POPCORN | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 83 MG | 139 MG |