SPRING MIX POPCORN vs MAPLE PECANS APPLES
Nutrition comparison per 100 g serving
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MAPLE PECANS APPLES wins in 4 out of 10 nutrient categories
SPRING MIX POPCORN: 2
vs
MAPLE PECANS APPLES: 4
(4 ties)
Overview
| Nutrient | SPRING MIX POPCORN | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 3.3 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX POPCORN | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING MIX POPCORN | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 83 MG | 400 MG |