SPRING MIX ORGANIC SALAD vs CHOPPED SALAD BLEND EUROPEAN GREENS
Nutrition comparison per 100 g serving
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SPRING MIX ORGANIC SALAD wins in 5 out of 10 nutrient categories
SPRING MIX ORGANIC SALAD: 5
vs
CHOPPED SALAD BLEND EUROPEAN GREENS: 1
(4 ties)
Overview
| Nutrient | SPRING MIX ORGANIC SALAD | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX ORGANIC SALAD | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 21.2 MG |
Minerals
| Mineral | SPRING MIX ORGANIC SALAD | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 24 MG |