SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS vs BELL PEPPER WITH HUMMUS
Nutrition comparison per 100 g serving
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SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS wins in 7 out of 12 nutrient categories
SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS: 7
vs
BELL PEPPER WITH HUMMUS: 3
(2 ties)
Overview
| Nutrient | SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 59 MG | 155 MG |