SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS vs BABY SPINACH AND SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH AND SPRING MIX wins in 7 out of 14 nutrient categories
SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS: 2
vs
BABY SPINACH AND SPRING MIX: 7
(5 ties)
Overview
| Nutrient | SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS | BABY SPINACH AND SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS | BABY SPINACH AND SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | SPRING MIX ORGANIC BLEND OF BABY LETTUCES & GREENS | BABY SPINACH AND SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 59 MG | 76 MG |