SPRING MIX OF BABY LETTUCES vs VEGETABLE STEW MIX
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 9 out of 12 nutrient categories
SPRING MIX OF BABY LETTUCES: 9
vs
VEGETABLE STEW MIX: 0
(3 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCES | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCES | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCES | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 100 MG | 35 MG |