SPRING MIX OF BABY LETTUCES vs TRIMMED ASPARAGUS
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 8 out of 12 nutrient categories
SPRING MIX OF BABY LETTUCES: 8
vs
TRIMMED ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCES | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCES | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCES | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |