SPRING MIX OF BABY LETTUCES vs MIXED BERRIES CUP
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 8 out of 11 nutrient categories
SPRING MIX OF BABY LETTUCES: 8
vs
MIXED BERRIES CUP: 2
(1 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 10.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |