SPRING MIX OF BABY LETTUCES vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 7 out of 10 nutrient categories
SPRING MIX OF BABY LETTUCES: 7
vs
DICED RED ONIONS: 1
(2 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 2.1 g | 1 g | |
| Carbs | 2.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 296 MG | 150 MG | |
| Sodium, Na | 49 MG | 0 MG |