SPRING MIX OF BABY LETTUCES vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 7 out of 11 nutrient categories
SPRING MIX OF BABY LETTUCES: 7
vs
CAULIFLOWER VEGGIE RICE PILAF: 3
(1 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCES | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 21 cal | 53 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 2.8 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCES | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCES | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 49 MG | 35 MG |