SPRING MIX OF BABY LETTUCE & GREENS vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCE & GREENS wins in 8 out of 14 nutrient categories
SPRING MIX OF BABY LETTUCE & GREENS: 8
vs
APPLE & CHEESE TRAY: 4
(2 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCE & GREENS | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 25 cal | 179 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 3.5 g | 22.9 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCE & GREENS | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 93 UG | 0 UG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCE & GREENS | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 113 MG | 143 MG |