SPRING MIX OF BABY LETTUCE AND GREENS SALAD vs WASHED & TRIMMED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCE AND GREENS SALAD wins in 7 out of 11 nutrient categories
SPRING MIX OF BABY LETTUCE AND GREENS SALAD: 7
vs
WASHED & TRIMMED ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCE AND GREENS SALAD | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 2.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCE AND GREENS SALAD | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCE AND GREENS SALAD | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 49 MG | 24 MG |