SPRING MIX & GREENS vs CELERY & CARROT WITH RANCH
Nutrition comparison per 100 g serving
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SPRING MIX & GREENS wins in 11 out of 14 nutrient categories
SPRING MIX & GREENS: 11
vs
CELERY & CARROT WITH RANCH: 2
(1 ties)
Overview
| Nutrient | SPRING MIX & GREENS | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calories | 24 cal | 85 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX & GREENS | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 122.4 UG | 0 UG |
Minerals
| Mineral | SPRING MIX & GREENS | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 124 MG | 226 MG |