SPRING MIX FRESH GREENS vs SEASONED QUASH
Nutrition comparison per 100 g serving
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SPRING MIX FRESH GREENS wins in 6 out of 11 nutrient categories
SPRING MIX FRESH GREENS: 6
vs
SEASONED QUASH: 1
(4 ties)
Overview
| Nutrient | SPRING MIX FRESH GREENS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX FRESH GREENS | SEASONED QUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SPRING MIX FRESH GREENS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |