SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH vs MICROWAVEABLE ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH wins in 8 out of 10 nutrient categories
SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH: 8
vs
MICROWAVEABLE ORGANIC SWEET POTATOES: 1
(1 ties)
Overview
| Nutrient | SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 22.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.7 MG |
Minerals
| Mineral | SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 205 MG |