SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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CHINESE BROCCOLI wins in 4 out of 10 nutrient categories
SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH: 2
vs
CHINESE BROCCOLI: 4
(4 ties)
Overview
| Nutrient | SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 127.1 MG |
Minerals
| Mineral | SPRING MIX EUROPEAN-STYLE FRESH BABY SPINACH | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 53 MG | 71 MG |