SPRING MIX BROCCOLI FLORETS vs BEETS VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING MIX BROCCOLI FLORETS: 3
vs
BEETS VEGGIE SPIRALS: 3
(5 ties)
Overview
| Nutrient | SPRING MIX BROCCOLI FLORETS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BROCCOLI FLORETS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX BROCCOLI FLORETS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 141 MG | 306 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |