SPRING MIX BLEND OF BABY LETTUCES & GREENS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING MIX BLEND OF BABY LETTUCES & GREENS: 5
vs
ORGANIC BABY KALE: 5
(1 ties)
Overview
| Nutrient | SPRING MIX BLEND OF BABY LETTUCES & GREENS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 21 cal | 47 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 2.8 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BLEND OF BABY LETTUCES & GREENS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SPRING MIX BLEND OF BABY LETTUCES & GREENS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 49 MG | 35 MG |