SPRING MIX BABY LETTUCES vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX BABY LETTUCES wins in 6 out of 11 nutrient categories
SPRING MIX BABY LETTUCES: 6
vs
EDAMAME: 4
(1 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPRING MIX BABY LETTUCES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 388 MG |