SPRING MIX BABY LETTUCES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCES wins in 7 out of 11 nutrient categories
SPRING MIX BABY LETTUCES: 7
vs
ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | SPRING MIX BABY LETTUCES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |